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Fitness and Nutrition

The one truly effective comprehensive nutrition and fitness program designed to give you all the knowledge you will ever need to create the healthiest most fit body possible

Discover how to:

Make food, exercise and your body’s metabolism work together most efficiently to give you maximum results!
Effectively choose what you eat and when you should eat it.
Make the best choices when eating out or on the run.
Exercise smarter to burn the most fat and create the leanest, strongest, healthiest body possible with minimum time invested!
Start the most effective exercise program you can do or tweak your current exercise program to make it 10 times more effective!
Shop for healthier foods and products.
Naturally increase energy levels!
Enjoy your favorite foods and still get lean and healthy!
Apply this instinctual way of eating and exercising to keep you and your family lean and healthy for life!

TARI ROSE MENU OF SERVICES

NUTRITION COUNSELING

BODYINSTINCT 6 WEEK PROGRAM – INDIVIDUAL
BODYINSTINCT 6 WEEK PROGRAM – COUPLE
BODYINSTINCT 6 WEEK PROGRAM group – 3 or more people
BODYINSTINCT PLUS – individual –  or couple — 6 week program + 6 training session (1x a week for 6 weeks)
BODYINSTINCT SUPER – individual – or couple – 6 week program + 12 training sessions (2x a week)
BODYINSTINCT DELUXE – individual or couple – 6 week program + 18 training sessions (3x a week for 6 weeks)
BODYINSTINCT HEALTHY SHOPPING –  CONDUCTED AT YOUR FAVORITE GROCERY STORE
BODYINSTINCT FITNESS OVERHAUL –  Not enough time to commit to an extended program?? My one shot fitness overhaul can get you and or your family on the right track to healthy eating and fitness in just one day!  Includes BodyInstinct Healthy Shopping!  By appointment only in Broward, Dade and Palm Beach Counties
ONE TIME PREGNANCY CONSULT – Learn how to stay fit and healthy during your pregnancy with an emphasis placed on an easier birth and a healthier baby!

PERSONAL TRAINING
ALL TRAINING SESSION PRICES INCLUDE YOUR CHOICE OF BOOTCAMP STYLE OUTDOOR TRAINING, YOGA TRAINING, PILATES TRAINING, GYM WEIGHT TRAINING OR COMBINATIONS.  I WILL HELP YOU TO DESIGN THE PERFECT CUSTOM WORKOUT FOR YOU!!

ONE TIME TRAINING SESSION  for one or 2
3 SESSION FITNESS PACKAGE –for one or 2
10 SESSION FITNESS PACKAGE – for one or 2
ONE ON ONE DAILY  pictexting  FOOD COACHING-
ONE ON ONE PICTEXTING COMBINED WITH TRAINING –
*The BodyInstinct Program  is also available online and through e-coaching

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